Our mental health services.

  • Teens

    Teen counseling offers a safe space to explore emotions, manage stress, and develop healthy coping skills. Whether facing academic pressure, social struggles, or family conflict, therapy can provide support and guidance for teens to thrive.

  • Individual therapy

    Individual therapy offers a supportive partnership where you can explore your unique experiences and work towards your personal goals. It's a safe space to discover your strengths, navigate challenges, and create positive change in your life, at your own pace.

  • Parents

    Single Parenting or Co-Parent coaching empowers you with the tools and strategies to navigate the joys and challenges of raising children. Through personalized guidance, you'll learn effective communication, positive discipline techniques, and ways to foster strong family relationships, creating a more harmonious and fulfilling family life. See dyadic rates below.

  • Sports/Academic Performance

    Enhance your athletic and academic potential through specialized therapy. We address performance anxiety, improve focus and concentration, build confidence, and develop mental resilience. Unlock your full potential and achieve peak performance in both sports and academics.  

  • Womens Issues

    Women's issues therapy provides a supportive space to address the unique challenges women face. From navigating life transitions to exploring issues related to self-esteem, relationships, and societal expectations, therapy empowers women to find strength, resilience, and personal fulfillment.

  • Walk and Talk therapy

    Walk and talk therapy offers a refreshing approach to traditional counseling. Combining the benefits of therapy with the natural movement of walking, it provides a less formal and more relaxed setting to explore your thoughts and feelings, fostering a deeper connection with yourself and the therapeutic process.

  • Intensives

    Families are busy and sometimes we just need a few hours to work it out. Intensives offer longer session times and outcome-driven results. Whatever “it” is, intensive sessions offer the space and time to get down to the root of family system issues.

  • LA WILDFIRES

    The Mindful Counseling and Consulting is offering sliding-scale mental health support to those directly impacted and/or displaced by the Palisades and Eaton Fires. Please reach out for a free 20-minute consultation.

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Our Services

  • A 90-minute biopsychosocial assessment and treatment planning session.

  • Individual therapy services are 50-minute sessions that take place over telehealth, in-office, or walk-and-talk formats.

  • Dyad therapy services are 50-minute sessions that take place over telehealth, in-office, or walk-and-talk formats. Dyadic sessions are two members of a family or couple.

  • 90 minute session

  • Looking for clinical supervision for California licensure? Please inquire with Greta directly.

  • Insurance credentialing provided through Headway.

  • If we are out of network with your insurance, we offer Superbills which you can submit to your insurance if you have out of network benefits. Note: it is the responsibility of the client to know their insurance benefits.